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Exercise and Depression

Can a few laps around the block actually solve your emotional problems? Probably not, but a regular exercise program might help. A review of studies stretching back to 1981 concluded that regular exercise can improve mood in people with mild to moderate depression. It...

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What is the Core, What is it’s function?

Anatomical posture and support The core is traditionally assumed to originate most full-body functional movement, including most sports. In addition, the core determines to a large part a person's posture. In all, the human anatomy is built to take force upon the...

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I had the pleasure of meeting Peter when he worked as a personal trainer at Bally’s. He is an amazing trainer, mentor and individual. He truly does his job out of passion and makes you feel as if you can accomplish anything.

Bobbie

I weighed 237 lbs and was wearing size 18/20 in clothes. I had set a goal for myself that at the age of 50yrs old, I’d lose at least 40 lbs. Although, I had started running and lost some weight on my own, I hit a plateau and didn’t know what to do next. I decided to pursue a personal trainer and that’s when I met Peter Sinclair; the beginning of my weight loss journey to a healthy, happy, better me.

Thayme

After hip surgery and almost hitting 50, I thought my days of thunder were over. But only after a couple of weeks of private training with Peter, I realize there is still hope. And it feels damn good – far better than rolling that office chair on a sheet of bubble wrap.

KMV

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